Bulk pack · 30dB
200 Pairs Soft Foam Earplugs
A fresh pair every night, for about 13p.
- 200 pairs for £26, that's about 13p a pair
- 30dB SNR: our strongest block for sleep, study and noisy jobs
- Soft, tapered foam for all-night comfort
- Individually wrapped pairs: hygienic and easy to share
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Details
200 pairs of soft foam earplugs with a 30dB SNR, our strongest block for sleep. At around 13p a pair, there's always a fresh pair ready.
Comfortable all night. Soft, tapered, non-toxic PU foam that expands gently to seal.
Individually wrapped. Hygienic, easy to share with the whole house, and handy to stash in the car, gym bag or drawer.
Not just for sleep. Great for studying, flights, DIY, mowing and fireworks night.
Specs and what's in the box
| Noise reduction | 30dB SNR |
| In the box | 200 pairs, individually wrapped |
| Material | Soft, non-toxic PU foam |
| Shape | Tapered for comfort |
| Use | Disposable, can be reused a few times |
| Great for | Sleep, study, flights, DIY, mowing, fireworks |
Shipping and returns
Dispatched same day via Royal Mail, usually 3–5 working days. Need them sooner? Choose first class at checkout.
Not happy? Return them within 30 days for a full refund.
Bedroom noise
Snoring is louder than a bedroom should be.
The World Health Organization recommends bedroom background noise of no more than about 30dB for good sleep. Measured snoring averages around 58dB and can reach 75dB. A 30dB foam earplug brings a typical snore back down towards that quiet.
Snoring vs a quiet bedroom
Measured snoring levels against the WHO bedroom guideline.
Sources: snoring levels from Arnardottir et al. (2015), via Hearing Health Matters; WHO Guidelines for Community Noise. 'With 30dB foam' is a rough guide; real-world reduction depends on fit.
Maximum block
30dB is our strongest reduction, for when you want the world switched off.
Fresh every night
Individually wrapped pairs, so you always have a clean pair ready.
Enough for everyone
Share with the whole house, stash some in the car, the gym bag and the drawer.
Not just for sleep
Study, flights, DIY, mowing, fireworks night. Wherever it's too loud.
Roll, insert, hold
Getting the roll right is the secret to a full 30dB.
Roll
Roll the foam between your finger and thumb into a thin, tight cylinder.
Insert
Pull the top of your ear up and back, then slide the plug into your ear canal.
Hold
Hold for 20–30 seconds while the foam expands to seal. The noise should drop right away.
Foam earplug questions
How long does each pair last?
They're designed to be disposable, but a clean pair can usually be reused a few times. Swap to a fresh pair once they stop expanding properly.
How much noise do they block?
30dB SNR, our strongest reduction. Ideal for snoring, traffic and noisy neighbours.
Would a reusable earplug suit me better?
If you'd rather not bin foam, try EGGZ Memory Foam or Soft Sleep 2.0, both reusable at 28dB.
Are they individually wrapped?
Yes, each pair is wrapped, so they stay clean in a drawer, bag or glovebox.
What if they don't work for me?
Every order is covered by our 30-day money-back guarantee.